Craving Chicken Without the Fat? Dive into Flavorful Low-Fat Options!
Love chicken but watching your fat intake? You’re not alone! Here at dietguidence.org, we know you don’t have to sacrifice taste for health. Get ready to explore a world of delicious low-fat chicken recipes that are bursting with flavor and perfect for any occasion.
Whether you’re a busy weeknight cook or a weekend gourmand, we have something for everyone. From light and refreshing lemon herb chicken to comforting slow cooker Tuscan chicken, our collection offers a variety of options to tantalize your taste buds. We’ll show you how to create healthy versions of your favorite dishes, like enchiladas and stir-fries, without compromising on satisfaction.
here are some low-fat chicken recipes for you:
1.Lemon Herb Baked Chicken
Sure, here are some low-fat chicken recipes for you:
Simple and flavorful, this dish uses lemon juice and herbs to infuse the chicken with moisture.
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Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
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Instructions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking dish.
- In a small bowl, whisk together olive oil, lemon juice, thyme, rosemary, garlic powder, and black pepper.
- Place chicken breasts in the prepared baking dish and pour the marinade over them.
- Bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear
- Garnish with fresh parsley before serving.
2.Poached Chicken with Vietnamese Dipping Sauce
A healthy and versatile option, perfect for salads, wraps, or rice bowls.
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Ingredients:
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4 boneless, skinless chicken breasts
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8 cups water
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1 onion, quartered
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2 carrots, peeled and chopped
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2 celery stalks, chopped
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1 tablespoon whole black peppercorns
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1 bay leaf
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For the dipping sauce:
- 1/2 cup nước mắm (Vietnamese fish sauce)
- 1/2 cup water
- 1/4 cup sugar
- 1/4 cup fresh lime juice
- 1 clove garlic, minced
- 1 red chili pepper, thinly sliced (optional)
- 1 carrot, julienned
- 1/2 cup fresh cilantro, chopped
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Instructions:
- In a large pot, combine chicken, water, onion, carrots, celery, peppercorns, and bay leaf. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the chicken is cooked through.
- While the chicken is cooking, prepare the dipping sauce. In a small bowl, whisk together fish sauce, water, sugar, lime juice, and garlic. Add chili pepper, carrot, and cilantro.
- Remove chicken from the pot and let cool slightly. Shred the chicken with two forks.
- Serve the chicken with the dipping sauce on the side.
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3.Chicken Stir-Fry with Veggies
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Loaded with colorful vegetables and lean protein, a stir-fry is a quick and satisfying low-fat meal.
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Ingredients:
- 1 tablespoon cornstarch
- 3 tablespoons soy sauce
- 1 tablespoon low-sodium chicken broth
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon grated ginger
- 1/4 teaspoon garlic powder
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 broccoli floret, cut into bite-sized pieces
- 1 cup snow peas
- 1/2 cup chopped carrots
- 1/4 cup chopped green onions
- Cooked rice, for serving
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Instructions:
- In a small bowl, whisk together cornstarch, soy sauce, chicken broth, rice vinegar, sesame oil, ginger, and garlic powder.
- Heat olive oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned on all sides.
- Add bell pepper, broccoli, snow peas, and carrots to the pan. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
- Pour the sauce mixture into the pan and bring to a boil. Cook for 1-2 minutes, or until the sauce thickens.
- Serve the stir-fry over cooked rice.
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