Boost Your Energy with This Easy Ragi Breakfast Bowl

Looking for a breakfast that’s both nutritious and delicious? Look no further than ragi breakfast bowls! Made with the ancient grain ragi, these bowls are packed with protein, fiber, and essential vitamins. They’ll keep you feeling energized and satisfied all morning long.

Here are two delicious ragi breakfast bowl recipes to jumpstart your day: by diet guidance 

1. Crunchy Ragi and Oats Breakfast Bowl:

This recipe combines the goodness of ragi and oats for a fiber-rich and satisfying breakfast. It’s also easily customizable with your favorite toppings!

Ingredients:

• 1 tablespoon Ragi flour
• 2 tablespoons Instant oats
• 1/8 cup Water
• 1/2 cup Milk
• Honey (to taste)
• 4 Multigrain digestive ragi biscuits (broken)
• 1 tablespoon Sliced almonds
• 1 tablespoon Sliced pistachios

Instructions:

1. In a saucepan, combine ragi flour, oats, water, and milk. Whisk well to avoid lumps.
2. Cook over medium heat until the mixture thickens (around 2 minutes).
3. Remove from heat and let cool slightly.
4. Pour the porridge into a bowl and top with broken ragi biscuits, almonds, pistachiosand a drizzle of honey (optional).

2. Sprouted Ragi Porridge:

This simple porridge is packed with nutrients and keeps you feeling full for longer. It’s a great base for adding your favorite fruits, nuts, and seeds.

Ingredients:

• 4 tbsp Sprouted ragi flour
• ½ cup Water

Instructions:

1. In a bowl, whisk together the sprouted ragi flour and water until smooth.
2. You can cook this porridge in two ways:
   • Stovetop: Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until it thickens (around 5 minutes).
   • Microwave: In a microwave-safe bowl, heat the mixture on high for 1-2 minutes, stirring halfway through.
3. Once cooked, enjoy the porridge warm or chilled. Top with your favorite fruits, nuts, or seeds for added flavor and texture.

These are just two ideas to get you started. Feel free to experiment with different ingredients and toppings to create your perfect ragi breakfast bowl!