Recipe 1: Energy Balls for the Win!

These no-bake energy balls are like tiny powerhouses packed with protein, healthy fats, and complex carbs. Perfect for on-the-go refuelling!

Ingredients:

• 1 cup rolled oats
• ½ cup unsweetened shredded coconut
• ¼ cup chopped nuts (almonds, peanuts, or walnuts)
• ¼ cup dried fruit (raisins, cranberries, or chopped dates)
• ¼ cup nut butter (peanut butter, almond butter, or cashew butter)
• 2 tablespoons honey (or maple syrup)
• 1 teaspoon chia seeds

Instructions:

1. In a large bowl, combine all the goodness – oats, coconut, nuts, dried fruit, nut butter, honey, and chia seeds. Mix well until everything is evenly incorporated.
2. With clean hands, roll the mixture into bite-sized balls, about a tablespoon each.
3. Place the energy balls on a baking sheet lined with parchment paper.
4. Pop them in the refrigerator for at least 30 minutes to allow them to firm up.

Recipe 2: Refreshing Greek Yogurt Parfait

This light and delicious parfait is a fantastic way to replenish your glycogen stores after a workout. Greek yogurt provides a protein punch, while the berries add a burst of flavor and antioxidants.

Ingredients:

• 1 cup plain Greek yogurt
• ½ cup fresh berries (blueberries, raspberries, or strawberries)
• ¼ cup granola (or chopped nuts)
• 1 tablespoon honey (or maple syrup)

Instructions:

1. Grab a small bowl and start layering! Begin with the Greek yogurt, followed by your favorite fresh berries.
2. Add a sprinkle of granola or chopped nuts for some extra crunch and texture.
3. Drizzle with honey or maple syrup for a touch of sweetness (optional).

These are just two options to jumpstart your post-workout snacking journey. Remember, there are endless possibilities for creating healthy and delicious recovery snacks. Explore and find what works best for you!