Dive into the Mediterranean Diet: A Sea of Health Benefits

The crystal-clear waters of the Mediterranean Sea symbolize the refreshing benefits of the Mediterranean diet. This website dives deep into the science-backed health advantages associated with this dietary approach, including reduced risk of heart disease, improved cognitive function, and better weight management.

Here are 5 delicious and nutritious recipes to get you started with the Mediterranean Diet:

1. Greek Yogurt Parfait with Berries and Honey

A light and refreshing breakfast or snack, this parfait is packed with protein and antioxidants. Layer Greek yogurt with fresh berries, a drizzle of honey, and chopped nuts for added crunch.

2.Lemony Chicken with Roasted Vegetables

A flavorful and satisfying main course, this dish is easy to prepare on a sheet pan. Marinate chicken breasts in lemon juice, olive oil, oregano, and garlic, then roast with colorful vegetables like bell peppers, onions, and zucchini.

3.Mediterranean Chickpea Salad