5 BEST FOODS TO EAT IN DIARRHEA

Taming the Tummy Trouble: 5 Top Foods for Diarrhea Relief

Diarrhea can be a real drag, leaving you feeling weak and uncomfortable. But what you eat can make a big difference in how quickly you recover. This guide explores the 5 best foods to help soothe your stomach, bulked up your stool, and get you back on your feet fast.

Here are 5 of the best foods to eat when you have diarrhea:

1. Bananas: This readily available fruit is a goldmine of potassium, a key electrolyte lost during diarrhea. Potassium helps regulate fluids and muscle function, both essential for recovery. Bananas are also bland and easy to digest, making them a gentle choice for a troubled tummy.

2. Rice: Plain white rice is a quintessential diarrhea remedy. It’s easy to digest, low in fiber, and helps firm up loose stools. Rice is also a good source of carbohydrates, which can provide much-needed energy.

3. Applesauce: Applesauce, like bananas, is bland and easy to digest. It’s also a natural source of pectin, a soluble fiber that can help solidify stools.

4. Toast: Plain toast is another easily digestible food that helps manage diarrhea. Opt for white toast as whole wheat bread can be high in fiber, which can irritate the digestive system.

5. Yogurt with Live Cultures: Yogurt with live and active cultures, often called probiotics, can help restore the balance of good and bad bacteria in your gut. This can aid digestion and shorten the duration of diarrhea. Choose plain yogurt and add a bit of honey for taste.